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Resources

Here are a few resources you might find helpful on your journey:

BOOKS:

  • The Drama of the Gifted Child
    • By Alice Miller
  • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
    • By Melody Beattie
  • Feeling Good: The New Mood Therapy 
    • By David Burns
  • When Panic Attacks: The New, Drug-free Anxiety Therapy That Can Change Your Life
    • By David Burns
  • Understanding the Borderline Mother: Helping Her Children Transcend the Intense, Unpredictable and Volatile Relationship
    • by Christine Lawson
  • How to Win Friends and Influence People
    • by Dale Carnegie
  • The Power of Now
    • by Eckhart Tolle

APPS:

  • Calm
  • Headspace
  • Secret Coloring Book
  • Simply Being