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    Resources

    Here are a few resources you might find helpful on your journey:

    BOOKS:

    • The Drama of the Gifted Child
      • By Alice Miller
    • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
      • By Melody Beattie
    • Feeling Good: The New Mood Therapy¬†
      • By David Burns
    • When Panic Attacks: The New, Drug-free Anxiety Therapy That Can Change Your Life
      • By David Burns
    • Understanding the Borderline Mother: Helping Her Children Transcend the Intense, Unpredictable and Volatile Relationship
      • by Christine Lawson
    • How to Win Friends and Influence People
      • by Dale Carnegie
    • The Power of Now
      • by Eckhart Tolle

    APPS:

    • Calm
    • Headspace
    • Secret Coloring Book
    • Simply Being