Resources

Here are a few resources you might find helpful on your journey:

BOOKS:

• The Drama of the Gifted Child
  • By Alice Miller
• Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
  • By Melody Beattie
• Feeling Good: The New Mood Therapy 
  • By David Burns
• When Panic Attacks: The New, Drug-free Anxiety Therapy That Can Change Your Life
  • By David Burns
• Understanding the Borderline Mother: Helping Her Children Transcend the Intense, Unpredictable and Volatile Relationship
  • by Christine Lawson
• How to Win Friends and Influence People
  • by Dale Carnegie
• The Power of Now
  • by Eckhart Tolle

APPS:

• Calm
• Headspace
• Secret Coloring Book
• Simply Being